What is the Right Way to Floss?
Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach — under the gumline and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.
To receive maximum benefits from flossing, use the following proper technique:
- Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
- Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
- Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue
- Use clean sections of floss as you move from tooth to tooth
- To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth
- We recommend dental tape or a floss made from PTFE as these are easier to use.
As a result of improved oral hygiene and fluoride, more people are keeping their own teeth into old age but in order to continue to maintain healthy teeth and gums, a regime of brushing and rinsing twice a day should be combined with interdental brushing – cleaning between the teeth.
The major cause of tooth decay and gum disease is plaque. The formation of plaque is continuous and its growth cannot be stopped. Whilst brushing controls plaque formation around the surfaces of your teeth, it does not reach between your teeth and that’s why interdental brushing once a day is so crucial.
Cleaning between your teeth is made possible by the use of the following:
- Dental floss
- Interdental brushes
- Single tuft toothbrushes
- Dental sticks
- Rubber tip stimulators
- Irrigation device
Consult your dentist and hygienist to learn more about the right method of interdental brushing for you.